Step in, lean in and get curious! I have had the absolute luxury of working with humans across the mental health continuum for 15+ years now. I work a little differently than you may have experienced.

Step in… While I am clinically trained in evidence informed practices such as EMDR, Mindfulness, Gottman I-III & IFS to name but a few. It’s my unique ability to work with you on how these modalities will be tailored to meet your needs in that moment; and that might even differ from week to week! So bring on Anxiety, (c)-PTSD, Neurodivergence, Couples, Stress, Transitions, Boundaries & Communication, Medicine Integration-I’ve got you.

What else is different?

Lean in… Every session, expect that we will be measuring your progress; this ensures your needs are being met and this investment is meeting your expectations. Together we will strive to be both process and outcome driven, it’s a beautiful combination.

Curious? Whew, me too, and I would be honored to meet you. It’s my jam to be both a compassionate witness and to hold you accountable for change; that’s a fine line to walk but you deserve it no?

Step in, lean in and get curious! I have had the absolute luxury of working with humans across th... Read More